Breathwork Resources
How I found my way to breathwork
Breathwork isn’t just breathing
4 qualities of breath that will change the way you breathe forever
Your breath is a window into your inner world. It grounds you in the present and connects you to how you truly feel.
Did you know there are 4 qualities of the breath?
1. Placement - where is the breath entering our body?
2. Time - how long is the breath?
3. Texture- is the breath shallow, ragged or smooth?
4. Intensity - how deep do we take the breath in?
The step to change is to notice.
Find a quiet spot and listen to the exercise.
By recognising these 4 qualities in your breath you will start to become self-aware. Self-awareness enhances connection with your body, inner experience, and purpose.
Repeat the exercise 6-8 times.